It's a bad day - this too shall pass

It's a bad day. So what do you do ?
Cry yourself to sleep sounds not do bad.
Distract yourself is okay too.

But what If you want something else ?
What do you do?
You create a mechanism.

Take deep breaths. As many as you need to calm those thudding heart beats.
Take many. Calm.

Remember a day that was close to being perfect? Remember the feeling? Yes,that one.
Relive it.
It was your close-to-perfect-day.
Ofcourse you can relive it.
It's how you've been surviving this long. You want to feel that way again.

So then
It's a lot.
The day is as worse as it can get( or is getting)
And you take
One
Step
At
A
Time.

One by one,take it.
With me. Okay ? Okay.

One step at a time.
Tell yourself that 'it's okay,I am alright'
Even when you're not.
Keep the faith that YOU will be.

Believe in Something.
Believe in the nothingness of something.
Have faith.

"This too shall pass"

Until we know.